Focused Intense Resistance Exercise

This research-proven system has shown in clinical studies to consistently deliver rapid improvements in body shape!

It was developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia.


The results of this were published in the worlds best sports science journals.


This safe & highly effective system delivers fantastic results regardless of experience or age.

  • Workouts no longer than 45 minutes - 30 minutes 1 on 1

  • Just 2-3 workouts a week

  • Science-based & research proven

  • Trigger amazing improvements in strength

  • Smash training plateaus

  • Experience rapid changes in health & body shape

  • No matter what your goal or fitness level

  • FIRE is a 12 -week program offered in small groups or 1 to 1 (up to 3 people)

  • We exercise together for motivation & support

    You can get ALL of this plus more starting from just $50 Per Week