Jeziah Sundqvist - Chronic Pain, Running & Physiotherapy

I had the pleasure of interviewing Jeziah Sundqvist from Back in Motion Bacchus Marsh to chat all things chronic pain, running & common physiotherapy questions in a bid to provide as much insight as possible to whether or not you may need help from a physiotherapist.

---

A sneak peak of the episode

Listen to the full episode here.

---

Jez's number 1 tip for any body who runs & especially seasoned runners

"Runners should be absolutely doing a strengthening program of some description as runners don't traditionally place a high value in strength due to the misconception of making them bulky."

To connect with Jez for all physio inquiries you can book online at https://www.backinmotion.com.au/bacchus-marsh

We hope you enjoy the episode as much as we enjoyed chatting, thank you Jez! 

Edward Kays - The challenge of gaining 34kgs

It's not often that the stories of how we got to the unhealthiest points in our life are told, but there is always merit in hearing them. You get to understand a great deal about the life the person lived, their struggles and what makes them human before hearing about their success. Success isn't always linear either, and Ed's journey has been far, far from that.

When we first met, he was around 104kgs, which was the heaviest he had ever been. On top of being a single carer and starting a new job in corrections and the stress from the loss of a loved one, you can see how Ed's health quickly took the backseat. There have been plenty of hiccups along the way, but you can hear Ed's full journey via our podcast episode here.

---

A sneak peak of the episode

Listen to the full episode here.

---

1. Trust in your trainer, you need to trust their judgment otherwise you'll second guess yourself. 2. Training by yourself? Find a good playlist. I train better when I listen to certain type of music that helps me warm up, cool down, in the amidst your sessions etc. 3. Variety with your diet. Pick a couple good recipes, mix and match, tweak them to suit your needs.

If you'd like to get in contact with Ed for some advice on his journey, be sure join the Redesign Community here

Steve Guy on Myotherapy, Stretching, The Iron Man Championships & Athletes!

Hey Redesign Community, glad you could make it to the blog! I had the pleasure of interviewing Steve Guy from Steve Guy Myotherapy for this weeks episode and there were some fantastic takeaways from this episode like, how dedicated this man is to his craft, or how passionate he is for his sport. Wait, that's not myotherapy related.. But we did get some fantastic tips that I wanted to share with you directly from the mouth of the Man himself, Steve.

---

Sneak Peak of the Episode

Make sure to listen to the full episode here

---

"It comes back to finding your goal, be it as simple or as vast as you want it to be and working towards in in small, manageable increments. The second part is find people who have done what you're looking to achieve, people who have done it before, an expert, a trainer, some one who may have ran 10km's if you're trying to run 5km. Find people who know what you want and how you can succeed." - Steve Guy

---

We'd of the Redesign Community would like to express Steve a massive thank you for coming onto the show to share his wealth of knowledge and wish him very well on his journey to improving the health of everyone he touches.

Get in contact with Steve here at any of the following platforms
Facebook: Steve Guy Myotherapy
Website: https://steveguymyotherapy.com/
Email: steveguymyotherapy@gmail.com