I had the pleasure of interviewing Jeziah Sundqvist from Back in Motion Bacchus Marsh to chat all things chronic pain, running & common physiotherapy questions in a bid to provide as much insight as possible to whether or not you may need help from a physiotherapist.
A sneak peak of the episode
Jez's number 1 tip for any body who runs & especially seasoned runners
"Runners should be absolutely doing a strengthening program of some description as runners don't traditionally place a high value in strength due to the misconception of making them bulky."
To connect with Jez for all physio inquiries you can book online at https://www.backinmotion.com.au/bacchus-marsh We hope you enjoy the episode as much as we enjoyed chatting, thank you Jez!