'Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment.' This exact idea of learning how to be fully present and look within yourself to create better outcomes in life is what Jeanette & I had the pleasure of having a conversation about which was incredibly powerful.
'You have the power to transform your life completely!'
Ms Peterson and I really got into the deep and meaningful imprints that shapes someone into the person they are today, dating as far back as early childhood. Discussing what imprints are and how they are other people's thoughts & perceptions of who you are and how you should act and the effects that do linger from these moments deep into adult hood really shocked me. There is a lot of a to discover about yourself if you'd consider following Jeanette's Blog about being mindful and taking an inward journey.
Listen to the Redesign Your Body Podcast episode with Ms.Peterson here!