Episode 012 Show Notes

Mental Health & Adversity

Join me as I interview a good friend, Nick, from the Other Side of Adversity & the Mental Health Center of Australia.

We discuss what it's like living with mental challenges, how to look after yourself with exercise and what a support network will do for you in these times of adversity.

So if you want to find out how you can find great ones and break away from toxic networks, this is for you.

I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!

jakepearsonpt@gmail.com is where you can reach me, we can't wait to hear from you!

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