Episode 009 Show Notes

What exercise is best?

"Is there a difference in exercises?"

"Surely I can do lots of cardio for fat-loss?!"

"Won't lifting weights make me bulky?"

So many questions about exercise & the benefits of the different types.

I want to shed some light that isn't really talked about by those out there to take your money.

Why? Because there are too many in the industry who don't care for educating you.

So buckle up, we're going to touch on the different types of exercise and how you can implement them effectively.

I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!

jakepearsonpt@gmail.com is where you can reach me, we can't wait to hear from you!

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