Episode 008 Show Notes

Do you want to change?

Have you ever said you wanted to change and time just passes by while no action is taken?

I'm sure plenty have people have done this - I am one of those people.

I've said countless times that I've wanted to change my physique in the past but my actions never lined up with my want to change.

Why? Likely because there was no real emotion or reason to change.

I spent all my time wanting instead of 'doing.'

So we'll touch on the differences & how you can get yourself out of that cycle.

I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!

jakepearsonpt@gmail.com is where you can reach me, we can't wait to hear from you!

Epic Resources

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