Episode 007 Show Notes

There is no perfect start!

Have you ever mentioned that you're waiting for the right time to get started on your on your health and fitness?

Well I'm debunking that in today's episode.

There is absolutely no such thing as the perfect start.

Wait.. what?!


Because if you spend all your time waiting rather than doing, you're wasting precious time - which we don't have a lot of.

I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!

jakepearsonpt@gmail.com is where you can reach me, we can't wait to hear from you!

Epic Resources

Facebook Support Group - Join our weight loss & fitness support group on Facebook to get more daily inspiration, tips & strategies to help you with your health & fitness on the go!


Online Personal Training with Jake - This is my life-changing online transformation program, allowing me to work with my amazing clients anywhere in the world.
Looking to have support, guidance and accountability from an expert who has walked the same path as you?
Click here and contact me to register your interest.



Subscribe to the Redesign Your Body Podcast


Enjoyed this episode? Please share it with your friends!