Episode 006 Show Notes

What I did to create a life changing transformation..

Today's title is very self explanatory for the episode.

I've had what is very rare in some cases, a life changing transformation where my body never changed weight.

But aside from the physical changes, I love talking about my mental changes as well.

The mental growth & development I've seen over the last 2.5 years is something I'm very proud of, alongside the body that I have manged to achieve.

So this episode is all about how I've achieved a life changing transformation both physically & mentally.

I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!

jakepearsonpt@gmail.com is where you can reach me, we can't wait to hear from you!

Epic Resources

Facebook Support Group - Join our weight loss & fitness support group on Facebook to get more daily inspiration, tips & strategies to help you with your health & fitness on the go!


Online Personal Training with Jake - This is my life-changing online transformation program, allowing me to work with my amazing clients anywhere in the world.
Looking to have support, guidance and accountability from an expert who has walked the same path as you?
Click here and contact me to register your interest.



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