Episode 006 Show Notes
What I did to create a life changing transformation..
Today's title is very self explanatory for the episode.
I've had what is very rare in some cases, a life changing transformation where my body never changed weight.
But aside from the physical changes, I love talking about my mental changes as well.
The mental growth & development I've seen over the last 2.5 years is something I'm very proud of, alongside the body that I have manged to achieve.
So this episode is all about how I've achieved a life changing transformation both physically & mentally.
I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!
email@example.com is where you can reach me, we can't wait to hear from you!
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