Episode 004 Show Notes

Building a routine

With all of the success I've had, I can't say it's been from lack of consistency.

The fact is, you can't build a healthy lifestyle with a routine.

I'm not just talking about a training routine, I'm talking about a lifestyle routine.

From sleep to your first meal, to when you go shopping, have time to yourself & exercise.

Your life is already built upon several routines if you think about it, so if you think about it, shouldn't it be possible to modify these routines slightly to suit your desired lifestyle and goals?

In this episode I discuss several key things to consider when trying to build a healthier lifestyle.

I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!

jakepearsonpt@gmail.com is where you can reach me, we can't wait to hear from you!

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