Episode 001 Show Notes
I've had quite a journey in just 23 years.
I was diagnosed with a bulging disc, a lower back condition I was told I'd live with for the rest of my life, at 20.
I've struggled with my body image for as long as remember & have been confronted by people who said I 'didn't look like a personal trainer.'
I'd use alcohol to hide from my lack of confidence & deal with my physical day to day pains.
I'd go to sleep at night unable to sleep on my stomach.
In this episode, I hope to shed light on what it's like to live with chronic pain from a young age, deal with anxiety, low self esteem, alcohol abuse & educate you on how you can move forward in the face of adversity in your life.
I'm not great at sharing my story, but I hope you get something out of it for yourself.
I welcome all feedback on what you'd like me to talk about, thoughts on how I can improve or even questions you'd like me to answer in an episode!
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